Every year Americans get larger. We are getting fatter, and we care less about the health risks. As a physician, I can see the effect on health, but societal pressure is going opposite to the medical evidence. The science is being ignored to spare the feelings of the obese.
As we spare the feelings of the obese, we are doing several things that will harm us all. We are making obesity socially acceptable and have gone further to pretend that highlighting obesity is the same as racist speech. It is not. As obesity increases in prevalence, the conditions that create obesity are becoming normalized. In the long term, this impacts our children and leaves them with a lifetime of obesity. Obesity may become socially acceptable, but it is not medically sustainable. We need to take better care of our citizens and start by telling the truth. Obesity is the most destructive disease to Americans. We will be paying in ways not yet foreseen.
The science is clear. The medical observations are in, and obesity is not an acceptable fashion statement. It is a disease state. Like smoking, no amount of obesity is without consequence. All obesity will cause medical damage. The only question need is, how much. Many will have long lives in spite of their obesity, but the facts are clear. They could have had better lives. The sad news is that obesity is not a personal disease, it is a societal disease. We have an epidemic.
The epidemic is that of the whole organism. The organism is humanity. As the maldistribution of food resources leads to obesity all over the world, the entirety of the planet will suffer. There is a need to clear and plant; rare and kill more animals. This race to produce more food is destroying not just our bodies thru obesity but is destroying the biosphere.
As we destroy our planet’s ability to sustain us, we are killing ourselves. How we handle food is not a personal matter, it is a species matter. The capacity of our planet is finite. We live on a rock covered with a small volume of air and water in a giant vacuum. If the potable water runs out, or the breathable air disappears we have no place of refuge.
All of us can directly impact the planet. We can eat less. The science is clear. If we eat organic or non-organic, there is no difference. We need to eat less. There is no superfood. There is food. No matter the nutrient content, excessive quantity has the same result, obesity.
Eat less and leave a healthier planet for our children. Teach our children to eat less and save the planet for our grandchildren.
Life has both a tenacious and fragile grip on our flesh. Acceptance of its challenges is the beginning of enjoyment. The rose bush comes with her thorns, and her flowers are much less fragrant than we expect. Her flowers are beautiful and surrounded by sharp barbs. How we deal with the thorns is all we can pretend to control. Life is the struggle.
I will push on. I will not allow the pain to prevent me enjoying the fragrance and the beauty. I will enjoy the jabs and chant the reminder. Life is the struggle.
I will allow the breath of life to penetrate deep into my soul and catch the fragrance of the flower. The struggle is life as the scent of a rose is fleeting.
As I slide down the backside of life, I will not forget that life is the struggle. I will hold tight and breath deeply as I traverse the thorns. I will lick my wounds and recognize the magic of my bleeding. I will affirm that life is the struggle.
On that day when the struggle becomes too much, I will exit on my terms. My exit may be your thorn. Feel the pain, breath deeply and remember, life is the struggle. The rose is less fragrant that you remember and the view from the mountaintop is only as beautiful as the struggle to get there.
Enjoy the struggle until the enjoyment is gone. Exit without any apologies.
As we celebrate Memorial Day lets us all take a deep breath and look at those around us. Celebrate with remembrance. I would like to suggest that we continue to remember those who are struggling as much as we celebrate the fallen. The fallen are a reminder of how terrible we can be to each other and a caution to us all. Let us not lose focus, we celebrate because some were taken before their time.
Let us celebrate life and work to preserve our essential freedoms without the need for the loss of life. Let us celebrate nature and the circle of life. Happy Memorial Day to all.
As a parent I want the best for my children. I want them to achieve more than I have. I want them to be fully equipped to take on the challenges ahead. The only lasting thing I can give them is an opportunity to get an education. The education they get will determine their ability to make a living and be productive citizens. Their education will help them avoid the pervasive scams in our society. The education I fight for them to attain will improve their ability to survive. I will continue to fight for their right to be given a competitive education. As such, I am proud to support the goals of common core. It seems I am among the minority of persons who believe that common core is a good thing for the American K-12 system.
The continued attempts to disparage the goals set reflects a fundamental misunderstanding of what education means. It is a reflection of how urgent the need for better education is. The problem is that most Americans know enough to complaint but not enough to assist in the fix. We are a very poorly educated society in spite of the graduated masses. We are a society that prefers quick answers rather than long processes. The truth is that getting the correct answer is less important that understanding how you arrive at it. Every time I see a story decrying the ills of common core I see another example of a parent or teacher who lacks the fundamental understanding of what education means. Our education is lacking and we cannot compete, but we want to go back to the old ways. The old ways have not worked. The old ways have created people who oppose change not because the change is bad, but because they are so poorly educated they do not understand the change.
Someone suggested to me a novel solution. The parents who do not want their children learning in the common core “way” should be allowed to go to their own schools and the rest of us learn a common core based education. That sounds great to me, but the truth is that the educated will continue to suffer at the hands of the stupid. Do not be stupid and destroy your kids ability to compete. If you want to disadvantage your child let me thank you now. Thanks for removing my childs competition.
Can we please wake the fuck up America.
I am happy to be living in a country that affords me the opportunity to succeed. As a parent I am happy that my children will have more opportunities open to them than I did. My job is to guide them into success. As I look around America I am worried for my children in spite of all the opportunity that exists. The recent string of killings of men and women of color has helped to refocus my attention on the details. I, like many people of color in this great country have been lolled into a false sense of achievement. Worst is that we have allowed the wider society to accept the fallacy that racial justice as arrived. We have failed in teaching our children the important details.
As a parent of girls of color I have focused on making sure they are confident and well-educated, that is not enough. Over the last few months I have had to re-evaluate everything I have come to believe about equity in America. The history of people of color in this country is one of brutality and subjugation. There has not been enough change in our situation. In the last several month several studies have shown the depth and pervasiveness of our disenfranchisement. Our girls are 6 times more likely to be harshly punished in school compared to white girls. Americans of African heritage with master degrees are paid the same as whites with bachelors degrees and even doctors of African heritage are paid about 10 % less than similarly educated white doctors. Why is this so? I have come a conclusion, that question is not relevant. It is not relevant because those in power do not care to fix the problem. I have given up on the idea of equity in my country. The continued inequity makes me angry and concerns me for the future of my girls. I am angry but I will not be deceived into violence. Protesting does no good. Voting does almost as little.
So, in my quest to find a better answer I have looked around and think I have found the only viable route in the Jewish experience of World War 2. No one is allowed to forget the Jewish Holocaust and so too no one should be allowed to forget American Slavery and Jim Crow. The end of the Jewish Holocaust is celebrated but the brutality of it is what is referenced most often. This is what we all are reminded of daily. As people of color we need to teach our children about the brutality of the American enslavement of out ancestors and the continued brutality of Jim Crow America and the current discrimination. We need to have them understand that the current celebration of Martin Luther King Jr is fake and serves only to assuage the guilty. It is not a sign of contrition, it is hollow and designed to distract from the ever-present and pervasive discrimination against people of color. Our children need to know about the Martin Luther King Jr struggle before they can appreciated his success. They need to know and see the pictures of America brutality to their ancestors. They need to know the name Emmet Louis TIll along with Martin Luther King Jr. The goal is not anger, it is empowerment. Our children need to understand that things have changed and that we have many opportunities, but they also need to understand that they need to succeed in spite of the many race based road blocks. They need to succeed to honor their ancestors.
Violence is not the answer, it is only a way to continue to enslave us in the prison complex which is designed to strip us of the rights our ancestor died to attain. Our children need to understand the context of their lives in this land of opportunity. We need them to take the opportunities and make progress while making sure no one forgets the brutal treatment of our ancestors. We should honor our ancestors for their willingness to stand up for their rights and we should build on their success by taking the opportunities available and making the most of them. We know that we will not be treated fairly nor paid equitably because this is the current state of America. There is no real hope of progress beyond the eventual death of the merchants of death. As parents of children of color we need to prepare them to survive and thrive until that day of Martin Luther King Jr’s dream arrives. Don’t get violent, get angry and achieve.
When was the last time you looked up at the night sky? The beauty of the natural world seems well hidden from us. This weekend I had the opportunity to send my auntie off to the land of painless rest. The sadness and joy of the occasion was not lost on us. Her relief had come. I love my extended family for how we show up for each other in times of difficulties. We came from near and far. I am proud to be a member of the extended James family. I continue to be amazed by the strength of the children of Wilhel and Clarence James. They are my heroes. What does the traditions of a funeral have to do with the night sky? It is about the beauty of the universe and the short time we have to enjoy it.
The night before the funeral is ‘set up’. It is a festive party send off before the day of mourning. As we drove to the setup at the home of my deceased auntie I noticed how dark the roads were. The darkness was intensive and reassuring. No light pollution to distract. It was a wonderful contrast to the intense sunshine of the daytime. Once we arrived at the destination we parked about a third of a mile from the home and walked. As my practice I looked up at the sky and noticed the depth of the darkness. as far as I could see there were stars and the their brightness seemed many fold brighter than the night sky I had grown used to in Florida. I looked up at the Pleiades and counted 8 sisters as opposed to the 6 I usually see in the Florida night sky. I felt an excitement to be under a truly dark sky. As I arrived at her home I hugged many family members and got introduced to some new arrivals. I love my family, because at times like these we are pillars of strength for each other.
The band arrived after 10 PM and the party went into full effect. The street was blocked off and the music rang loudly through the valley. All joined in the dancing, old and young danced. The elders seemed most enthusiastic and I noticed many in their 70’s who danced all night while the youngster exchanged social media details. This was a time of cheer and remembrance. It was a celebration of life. It was the celebration of a wonderful mother, auntie, cousin, grandmother, wife and child of God. The melodic voices of the male and female lead of the band kept us all engaged. The key board player and drummer were excellent compliments. The band played until well after 1 am and we all danced and enjoy the company of family and friends.
A wonderful night and festive remembrance came to a close and we all need some rest before the continuation of auntie’s send off. As I walked back to the car I looked up and again and there it was, an awe-inspiring star filled sky. It reminded me of how often we take life and the people who share it with us for granted. The older I get the more I understand my mortality. The older I get the more I appreciate the wisdom of my elders. The older I get the more I love my family. The older I get the more I realize that my family is not perfect, but that we make up for that with commitment to each other. The older I get the closer I get to the end of my time and the more time I want with my family.
Another one gone but never to be forgotten. I love you auntie Peggy.
This is the time for resolutions. It is almost the new year. Have you met your goals this year? If you have not, there is nothing to be worried about. There is still time. If you have run out of time you are not alone. Most of us are too busy living life to focus on our resolutions. I would suggest that we all use this time to look back over our year and be thankful for all that we have accomplished. We all have come a long way and are on the brink of a new year. Let us be happy.
The new year will bring new challenges that will give us more opportunities to grow. Let us take hold of our challenges and continue to succeed in spite of the opposition. All our challenges should be viewed as a means to success. It is only by confronting and overcoming that we can advance. Wipe clean the slate, start anew and conquer. The only person standing in our path is ourselves. Set that goal, make a plan, hold yourself accountable and make it so.
Have a wonderful and successful 2015.
The cycle of war and peace continues like the flow of water. Unlike the processes of nature, it is not inevitable. The process of life is about choice. We have the ability to choose the path we take. The decisions we make are not preordained, we are our life’s directors. As we direct our life we must take care of the vulnerable among us. War is a selfish act, resulting from the disregard for the many. It is the result of disordered thinking, that justifies killing as a means of protection. The incongruity of that argument is evident if we would reflect on it. Our reflection must consider the social nature of our species where we will follow those among us that profess caring and loyalty to the group. Unfortunately, the malicious and selfish among us have and will continue to exploit the majority, until the majority decides to be as concerned about the stranger as we are about the ones closes to us.
The more important question that needs examining concerns what will our future be if we do not break the cycle. War may bring a temporary peace, but the underlying discord will resurface. The cycle must be broken, if humanity expects to survive. The cycle can be broken when we address the root causes. Where the root of war is usually the exploitation of the many for the benefit of the few. We must reconsider our use of the planet’s resources. It will be painfully to many, but will be beneficial to the most. We may not think that we are exploiting anyone, but if we examine our life it will become clearer that many of us are consuming excessive quantifies of the available resources.
If we all consider and re-order our life’s the great masses of the deprived on our planet could have the possibility to improve their lives. The cycle of war with interludes of peace could be broken by each of us say no to exploitation. We all have a responsibility to our species. Our care needs to extend further than down the street. We need to extend our care and concern to the father thousands of miles away that cannot feed his family, while we dump more food that we eat.
War is and always will be about resources. Let us all take a stand and share.
There is a continuing fight all over the world today. It is mental, intellectual and physical. I’m not talking about terrorism in its State and Non-State forms. I’m talking about the continuing fight for equality and civil rights. This fight is getting simultaneously easier and harder. The right to embrace our individual sexual orientation is to me a basic human right that is worth defending. Although homosexuality has gained much wider acknowledgment and in many countries is no longer a sentence to death or deprivation, there is still much to do. The improved prospects have been won by hard intelligent work. As with any progress, only vigilance will maintain the momentum and keep our society honest. Many will disagree but I will continue to wholeheartedly support the equal rights of all in our society.
The deprivation of rights from any member of our Society makes us all less free. Fortunately the fight for the future is already won because a much maligned generation, generation Y, has fully embraced equality. The continuing battle is to define a clear and open future for those who are unfortunately living under less equitable systems. Many in our culture still have not gotten the “memo” but the momentum is not with them, this movement is irreversible. As irreversible as the general direction of progress is, there will be setbacks. These setbacks will be reminders of how far society as traveled. I am proud to be living in an age where we are having the discussion about living up to the ideals of equality expressed in our constitutions. The march of progress is evident in the many same-sex couples that are out and open. I am proud and happy to take care of the same-sex couples in the hospital. Many are older and the acknowledgment of their decades old relationships is something that many wanted to see but never expected. They have all lived extraordinary lives because their love survived the ugliness of an intolerant society. Other groups can claim similar experiences and we should celebrate together the maturing of global culture.
As a young person growing up in a proudly homophobic society I saw many around that were different but never judged nor did I defend. I was confused by the incongruity that was religious society. On one hand extolling the love of Christ while also calling for the death and persecution of others. It was obvious to me that the love of Christ should extend to all his creatures, but that was not the a prevalent opinion. This divergence is still a puzzle to me. Older and not necessarily wiser I would not change the culture of my up bringing, but I say now with much confidence that we had it wrong. I never spoke openly about my opinion, but treated all around me equally. The truth is that there are people of varying orientations in the Church and our Father has directed us to love all equally.
The epidemic of morbid obesity engulfing the world is a testament to mankind’s greed and lack of insight. We continue to devour the planets resources without any close examination of the consequences. Some are so greedy that we think we should have a right to plunder without regard for the other creatures that share the planet with us. This gross lack of understanding of the ecosystem that we are apart is expressed as our expanding waist lines.
As we continue to grow later in number and individual size we complain about over crowding and stress. We complain about obesity associated diseases but still have giant food parties at work and home. We want what we want and will not change. This lack of insight to connect our greed with our continuing illness is continuing to kill us. We continue to teach our kids to eat empty calories and expect that they will grow into healthy adults. This gross lack of insight is a reflection of a society devoid of competent leaders.
The good news is that the upcoming generation will in fact have better insight because of the wasteland of a planet that our generation will leave them. I see the seeds already. They will not be burdened with the excess earns that leads to purchasing for purchasing sake. They will make better use of their resources and in doing so will rescue our sick planet from the brink of our self-imposed destruction.
I hope to live long enough to see concrete evidence, but I have seem enough to be hopeful.
One day the greedy self-centered industries that feed the obesity beast will be found out and regulated into oblivion. That day cannot come soon enough, but I will be patient because the patient shall inherit the earth.