What next? You have improved your sleep habits and found a motivational mantra. So, where do we go next? Will results come? What can I expect?
I can assure you, if you sleep better and eat better, results will follow. No, I don’t mean in 6 months. If you are consistent, results will be measurable in 30 days.
These are the easy steps.
Replace breakfast with coffee, tea or water.
Make your own lunch, consisting of plant or animal protein with fruit and veggies. Eat between 1100 and 1300.
Last meal of the day no later than 8 hours after the first.
Follow for 30 days and 10% weight loss is easily achievable.
What are you waiting on?
Just do it!
All those pictures you take with your cellphone are good for something after all. Go pull them up and take a closer look. Do you really like what you see?
I recently stepped on the scale and did not like the numbers. On Monday September 2nd, I was 75.6 Kg. I then saw a picture and got confirmation of what I already knew. I weighed too damn much. I need to take my own advice, stop fooling myself and eat less and sleep better more consistently.
It’s been two strict days. The plan is 30 strict days. At the end of those days I’ll reveal my weight. I will not weight myself again until day 30. Start the count, today is day #2.
Sleep better. Make better food choices. Be happier.
Religion as known this for millennia. Chants are a powerful way to train the mind. For weight loss and wellness to be a maintained we have to change our lifestyles for the long-run. The change needed is antithetical the direct our society wants us to live. The choice infrastructure of our society is such that we consume more than we think.
Our society is functionly illerate, we read without comprehension and are easily misled, by the “shiny” toys being sold. Mantras are one of those shiny toys, but there is ample evidence to suggest there is power there.
Every time I am tempted to make the wrong food choice I repeat my mantra, “I will eat well today.”
What’s your mantra? Find one and say it often.
Stop making goals and make changes. Go to bed on time. Eat less. Eat better.
As we do the necessary, the results will come. Making great choices is about our choice infrastructure. What is choice infrastructure? Those things around us that influence our decisions without us being consciously aware.
Clean up your surroundings, and you will do better. Errors are not about individuals, poor judgment is a community affair.
I have been talking to anyone who would listen about weight management and well-being. The number one health threat in the coming century is obesity. Obesity too often is seen as an attractiveness quotient. The impact of obesity far exceeds just outward appearance. Obesity puts us all at increased risk of various diseases.
The disease risk is seen by many as a problem only in rich countries, but we are all getting more affluent. Poverty around the world has precipitously fallen over the last half-century, and conversely, obesity has increased. These changing patterns have given more options as to the content of the diet to many more people around the world. The current food trends have many focused on organic and “all-natural,” both foci have no real meaning and have allowed food companies and business interests to extract money from us without providing improved health options. The real problem is not chemicals or GMO’s. It is calorie count.
There are very few instances where increase bodyweight is not a direct factor of increase caloric consumption. Calories count. Understanding the science of digestion and how the body uses the food inputs is great; however, that understanding is only beneficial if we can count. Yes, counting calories matter. Bodyweight control is a math problem. Unfortunately, both popular and fringe food media have sold us out to commercial interests. Those interests are not limited to mega-corporations, but also to the feel-good all natural con artists. These people are leeches on an uneducated distracted society. Has America become less obese over the time that the all-natural, organic crowd has risen to prominence? Some will answer by saying that not enough people have changed to this new way of eating. Unfortunately, too many have. Too many have made poor choices. These are our bodies let’s educate ourselves and take full control. Do not be misdirected.
How do we get control? Let’s just do it! We need to change how we eat. The rapid rise in obesity is leading to an increase in diabetes and is increasing cancer risk. Consider the increase in breast cancer and the concomitant rise in obesity. The evidence may only the coincidental but needs closer examination. We cannot wait for some magic pill.
I have seen enough clear-cut evidence. Obesity is a health risk. How we handle it will have a profound impact on the prospects of our country. I am starting a journey today. I will get to my idea bodyweight before the year is out. I will give daily specific advice on how to get there to anyone that asks. If you have diabetes, you can reverse and control your disease with diet only.
If you are ready for the hard work and the joy of success, join me. I will share my daily routine. Let’s lose some weight, feel better and cure your diabetes.
Every year Americans get larger. We are getting fatter, and we care less about the health risks. As a physician, I can see the effect on health, but societal pressure is going opposite to the medical evidence. The science is being ignored to spare the feelings of the obese.
As we spare the feelings of the obese, we are doing several things that will harm us all. We are making obesity socially acceptable and have gone further to pretend that highlighting obesity is the same as racist speech. It is not. As obesity increases in prevalence, the conditions that create obesity are becoming normalized. In the long term, this impacts our children and leaves them with a lifetime of obesity. Obesity may become socially acceptable, but it is not medically sustainable. We need to take better care of our citizens and start by telling the truth. Obesity is the most destructive disease to Americans. We will be paying in ways not yet foreseen.
The science is clear. The medical observations are in, and obesity is not an acceptable fashion statement. It is a disease state. Like smoking, no amount of obesity is without consequence. All obesity will cause medical damage. The only question need is, how much. Many will have long lives in spite of their obesity, but the facts are clear. They could have had better lives. The sad news is that obesity is not a personal disease, it is a societal disease. We have an epidemic.
The epidemic is that of the whole organism. The organism is humanity. As the maldistribution of food resources leads to obesity all over the world, the entirety of the planet will suffer. There is a need to clear and plant; rare and kill more animals. This race to produce more food is destroying not just our bodies thru obesity but is destroying the biosphere.
As we destroy our planet’s ability to sustain us, we are killing ourselves. How we handle food is not a personal matter, it is a species matter. The capacity of our planet is finite. We live on a rock covered with a small volume of air and water in a giant vacuum. If the potable water runs out, or the breathable air disappears we have no place of refuge.
All of us can directly impact the planet. We can eat less. The science is clear. If we eat organic or non-organic, there is no difference. We need to eat less. There is no superfood. There is food. No matter the nutrient content, excessive quantity has the same result, obesity.
Eat less and leave a healthier planet for our children. Teach our children to eat less and save the planet for our grandchildren.