Make Better Plans.


What next? You have improved your sleep habits and found a motivational mantra. So, where do we go next? Will results come? What can I expect?

I can assure you, if you sleep better and eat better, results will follow. No, I don’t mean in 6 months. If you are consistent, results will be measurable in 30 days.

These are the easy steps.

Replace breakfast with coffee, tea or water.

Make your own lunch, consisting of plant or animal protein with fruit and veggies. Eat between 1100 and 1300.

Last meal of the day no later than 8 hours after the first.

Follow for 30 days and 10% weight loss is easily achievable.

What are you waiting on?

Just do it!

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