All those pictures you take with your cellphone are good for something after all. Go pull them up and take a closer look. Do you really like what you see?
I recently stepped on the scale and did not like the numbers. On Monday September 2nd, I was 75.6 Kg. I then saw a picture and got confirmation of what I already knew. I weighed too damn much. I need to take my own advice, stop fooling myself and eat less and sleep better more consistently.
It’s been two strict days. The plan is 30 strict days. At the end of those days I’ll reveal my weight. I will not weight myself again until day 30. Start the count, today is day #2.
Sleep better. Make better food choices. Be happier.