Make Better Plans.


What next? You have improved your sleep habits and found a motivational mantra. So, where do we go next? Will results come? What can I expect?

I can assure you, if you sleep better and eat better, results will follow. No, I don’t mean in 6 months. If you are consistent, results will be measurable in 30 days.

These are the easy steps.

Replace breakfast with coffee, tea or water.

Make your own lunch, consisting of plant or animal protein with fruit and veggies. Eat between 1100 and 1300.

Last meal of the day no later than 8 hours after the first.

Follow for 30 days and 10% weight loss is easily achievable.

What are you waiting on?

Just do it!

Look At Those Pictures.


All those pictures you take with your cellphone are good for something after all. Go pull them up and take a closer look. Do you really like what you see?

I recently stepped on the scale and did not like the numbers. On Monday September 2nd, I was  75.6 Kg. I then saw a picture and got confirmation of what I already knew. I weighed too damn much. I need to take my own advice, stop fooling myself and eat less and sleep better more consistently.

It’s been two strict days. The plan is 30 strict days. At the end of those days I’ll reveal my weight. I will not weight myself again until day 30. Start the count, today is day #2.

Sleep better. Make better food choices. Be happier.