Religion as known this for millennia. Chants are a powerful way to train the mind. For weight loss and wellness to be a maintained we have to change our lifestyles for the long-run. The change needed is antithetical the direct our society wants us to live. The choice infrastructure of our society is such that we consume more than we think.
Our society is functionly illerate, we read without comprehension and are easily misled, by the “shiny” toys being sold. Mantras are one of those shiny toys, but there is ample evidence to suggest there is power there.
Every time I am tempted to make the wrong food choice I repeat my mantra, “I will eat well today.”
What’s your mantra? Find one and say it often.