How we eat and what we eat is crucial to managing our weight. The current advice is skinny on facts and heavy on opinion. The myths and folklore that surrounds food are killing us.
I suggest, and the data are supportive of a low-calorie diet that is overweighted with plant-based components.
Divide your plate into fourths. Half should be leafy vegetables. One-quarter fruit and the final quarter a protein option. Each component should be no larger than your fist.