Maintaining a healthy weight in our culture is becoming more difficult. Just look at the people around you. Most of us are overweight. As the epidemic of obesity continues to grow, we seem to be less concerned. We seem to be more concerned about the consequences of fat shaming and not on the fact that life expectancy in some segments of the population is declining. Obesity is primarily a disease of excess compounded by a lack of insight.
If we want to change the trajectory of this epidemic, we need first to acknowledge that there is a problem. As I have gained several kilograms over the last few months, I’ve had to confront the trip wires in my life. It seems to me that we all need to honestly evaluate the obstacles preventing us from maintaining a healthy weight.
Let’s challenge our obstacles and surrender to the facts. 1. I’m making poor food choices 2. The people around me are allowing me or encouraging me to eat poorly 3. I don’t recognize appropriate portion size 4. I eat too much and too often 5. I buy too much food 6. I move too little 7. Everything I believe about exercise is wrong 8. Dessert is food 9 Calories matter.
My simple advice, which I should take myself. Stop listening to the people in your life who overeat and are always complaining about their weight. Stop eating out. Eat whole foods. Eat a plant first diet. Remove the highly processed carbohydrates. Eat less often. Count your calories. Sleep better. Stop worrying about what you will look like after you have lost the weight.
Dads, be an example to your family. Be disciplined and eat better.
Happy Father’s Day.
Life has both a tenacious and fragile grip on our flesh. Acceptance of its challenges is the beginning of enjoyment. The rose bush comes with her thorns, and her flowers are much less fragrant than we expect. Her flowers are beautiful and surrounded by sharp barbs. How we deal with the thorns is all we can pretend to control. Life is the struggle.
I will push on. I will not allow the pain to prevent me enjoying the fragrance and the beauty. I will enjoy the jabs and chant the reminder. Life is the struggle.
I will allow the breath of life to penetrate deep into my soul and catch the fragrance of the flower. The struggle is life as the scent of a rose is fleeting.
As I slide down the backside of life, I will not forget that life is the struggle. I will hold tight and breath deeply as I traverse the thorns. I will lick my wounds and recognize the magic of my bleeding. I will affirm that life is the struggle.
On that day when the struggle becomes too much, I will exit on my terms. My exit may be your thorn. Feel the pain, breath deeply and remember, life is the struggle. The rose is less fragrant that you remember and the view from the mountaintop is only as beautiful as the struggle to get there.
Enjoy the struggle until the enjoyment is gone. Exit without any apologies.
History is filled with stories of both great victories and damning defeats. The story of the American Civil War has all those components. The story of why, where and how is fascinating and is worthy of investigation. The central question today of the reason for the civil war was never a question at the time. It was clear to all why and who started the war. The many compromises made to keep the Union together are documented in national documents. As such, the pre-war the question was, could this Nation survive half free and half slave.
The Negro question, the question of slavery, the issue of the right of the States with the “peculiar ” institution to continue to perpetuate an unethical institution was the base of all decisions. The essential flashpoint was the question of slavery in Kansas. Many citizens of the Northern states saw the admission of a slave State as unethical and worthy of dying to prevent. To that effect, many took up Arms.
The story of how the Civil war played out is filled with many twists and turns and is a reminder of the depth of sacrifice made for the advancement of the idea of freedom and equality.
Battle Cry of Freedom by James M. Mcpherson, is a must-read for all Americans. The great divide then as it is today, is the color line. The joy of emancipation is spoiled by the fact that too many today hold the same view of people of color as was the state of affairs in the 1800’s. If more Americans knew our history, we would be both prouder and more depressed by where we are today. Knowledge is power and those who ignore history will repeat it.